Getting back in form after injury isn’t that hard, especialy if you had been working out for years. This is because of muscle memory which helps you to reach the level you was on before faster. It is harder to get beck in the old habbits but if you do the succees is guaranteed.
Sometimes finding the best way to lose weight is hard. This is the reason a lot of people lose time by doing diets and workouts that aren’t the best for them. But the worst part is that when they lose some weight they stop making any efforts. Persistence is the key to success. This is