Every guy or girl who go to the gym have the fear that if they stop working out for 2-3 months their results will be gone. Even some people are scared to take a rest for a week, because they don’t want to stop their progress and lose muscle mass. For short period of time,
Getting back in form after injury isn’t that hard, especialy if you had been working out for years. This is because of muscle memory which helps you to reach the level you was on before faster. It is harder to get beck in the old habbits but if you do the succees is guaranteed.