As we promised, we will continue the story of Ayman Fox and his way of training. Here you can read the first part of the article. When I started my gym life phase, I used to be very skinny with a low muscle and fat ratio body. I started to train with high dedication to
For this schedule we will workout 5 days a week, so we will have 2 rest days. First rest day will be after the second workout for the week – the back workout. As other big muscle groups, the workout will start with the toughest to do exercises, so we can use our maximum effort on them.
Today I will present a workout routine for muscle building that could be used very well for a beginner or intermediate level. The regime is distributed so as to have a day off after every major muscle group. The number of sets you can decide for yourself but it is recommended to do 4-5 sets,