By eating healthy you will not only feel better in your skin, but it will make big difference in your appearance. You will lose a lot of weight and it is not necesery to start eating only heailthy food. From time to time you can eat junk food too. For Yuval Arzuan going on a diet not only made him lose some weight, but he realize that he can achieve more and start working out in the gym too.
All my life I was fat. At 20 I decided to make a radical change. Until the age of 20 I weighed 95 kilos, I ate a lot of sweets, there wasn’t any connection between me and the term “sport”. When I decided to do my change, I started to run, enter the business of nutrition, and the last two years also signed up to the gym. I was a fat and insecure boy, but now I’m addicted to fitness and other sports, I like how I look and I hope to be an inspiration for others. Sports and nutrition are the key of happiness.
Follow him on instagram : yuval_arzuan