In this section you can find a way of eating according to what you want to achieve, to lose weight, to gain weight, build muscle mass. Nutrition is the most important part of the training, if you want to achieve good results.
Anyone who has been in a period of weight loss knows what challange are the trainings during this period. The extra calories that are now being cut, before gave you extra comfort in the gym and delivered power for heavier workouts. Yes but it is no longer this way and you do not feel well while