The wise men say that people need to have a strong mind in order to achieve a strong body. One has to put half of his mind in figuring out what the best approach towards the goals is and the other half in finding the motivation to stay strong and make it work. Let me
Let me tell you a story about how I started my journey in fitness and healthy lifestyle. I started working out in the gym back in 2010 when I was 18 years old. The main reason that motivated me to start was after I saw a few pictures of myself without a shirt for a
This is one of the most inspirational stories that a fan shares. Mark Smith not only survived the war, but overcame a heavy blow dealt by the destiny. He has made great efforts to return to his old way of life despite his disability. He became stronger, more motivated and most importantly ready to conquer
This is the story of Panaiot Chankov, 23. This is a young boy who overcame something that many people do not know what it causes you. People who have monitored cerebral palsy, will say that what he has achieved is unique and that he have enormously strong will. 5 years ago, he almost did not
This is a story of a boy who not only went through anorexia, but being overweight too. His story is indicative that the most important thing when you are making a change is to realize what you are doing very well and to set clear boundaries, because food can become your enemy. Read the story
Smoking and drinking is widespread in most countries despite the proven bad effects on our body. Many people either do not know what harm they cause, or do not want to accept, because they are dependent on alcohol or nicotine and can not quit. As you know, when you’re addicted to something, the most difficult
This is another story, for a strong and purposeful woman who after pregnancy and obesity, finds herself in the sport, which helped her to get in great shape and even participated in bodybuilding competitions. Read the story of Mylene Lagante Eugenio and I am sure that she will bring a good dose of motivation to you.
Those of you who want to gain strength must provide their body with enough food and fluids. The aim of any pre-workout meal is to provide enough energy and hydration necessary for the body to pass through the heavy workout. That’s why it is important to provide us eating a lot of carbohydrates and fluids.
For most people who are not in bodybuilding is very challenging to lose weight, but they have no idea what challenge is to gain weight and how many people try for years. The truth is that many think that they eat a lot of food and are puzzled why they do not gain weight, but they actually are
This is the story of a strong woman for which does not apply that if you gave birth must be out of shape. Although she has two children and almost no time, she still manages to make a great body and even to participate in a bodybuilding competition. Read her story and I’m sure that