Our facebook fan, Sara Vieira, transformed her nightmarish, unhealthy and low self-esteem life to a happy one thanks to sports. She shared her story with us.
“My name is Sara Vieira. I started training fours years ago. I was overweight and my health was very poor . My self esteem was low. Moreover, I was bullied often for my looks .
One day at 5.30 am I decided enough was enough. It was me who had to save myself! No one could do it for me… So during this April morning in 2013 I went outside and took my first marathon walk. When I got back two hours later, I threw in the bin all the unhealthy foods in the house. I lost 90 pounds in a year without lifting any weights – just by forgetting my bad eating habits and making long walks. After this huge progress I decided that it is time to go to the gym to make some appealing curves. Started watching youtube videos, along with reading the basics in fitness magazines which was good enough to create the body I have.
Now with my experience I want to help and inspire other people. Few weeks ago, I have completed my level 2 fitness degree which makes me a qualified fitness instructor. My biggest dream is to be a personal trainer to help as many people as I can to achieve a better and healthier lifestyle. If i help at least one person. my mission will be completed.”
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If you want some information about her methods just check her out on instagram: